Healthy Living Through Social Media

A blog about how people are using the internet to get healthy.

Social Media’s Role in Healthcare March 28, 2010

Filed under: Health & Wellness — maggiehagan @ 9:10 pm
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When you’re feeling under the weather, what’s the first thing you do? Do you call up your doctor and schedule an appointment? Or, like millions of Americans, do you search your symptoms on the Internet first? The first thing I do whenever I notice an unusual symptom or feel sick is Google my symptoms. The last thing I want to do when I’m sick is call up the doctor and have to wait days or weeks for an appointment while continuing to suffer from whatever is bothering me.

Share symptoms, Connect with others

But besides using search engines to find more information about a disease or disorder, people are increasingly turning to social media to self-diagnose and find remedies. While it may seem odd to rely on strangers rather than your home doctor for medical information, it can be a great way to obtain quick information from people who have had similar experiences. We all know that the Internet provides us with a (false?) sense of privacy, and I would imagine that people find it a lot easier to pose a question as an anonymous stranger than have to admit their maladies to a doctor face-to-face.

Personally, I am often worried that I’m making too big of a deal about something that’s bothering me, so I prefer to try to find an answer from an online community. Apparently, I’m not alone. According to a 2009 Manhattan Research survey, 35% of U.S. adults used social media for health and medical purposes in 2009, up from 27% in 2008.

According to the survey, 80 million U.S. adults in 2009 also created or consumed health care content on:

  • Blogs;
  • Chat rooms;
  • Message boards;
  • Online communities;
  • Online social networks; and
  • Patient testimonials

Below is an interesting video highlighting the way the Internet has changed health care:

Rise of the E-Hospital

Hospitals are getting in on the social media action too. Over 400 have Facebook and Twitter pages, and over 200 have YouTube channels. The entire health care industry is adapting to care for the millions of “e-patients” who turn to the Internet over traditional treatment methods. According to an article on Free Republic, President Obama has pledged $50 billion dollars over the next 5 years to help hospitals digitalize their health records. Creating electronic health records will improve the quality and reduce the costs of health care for most Americans.

But this digital revolution comes at a price–privacy. There are obviously risks in sharing confidential health information over the Internet. But this is already what people are doing on social media sites. People may think they’re anonymous, but anything they search or type can be traced back to them. Social media is transforming everything, and the health care industry is no exception. Personally, I think it’s vital for the industry to adapt to the way people are using the Internet for health care today. Getting the best, most helpful information for patients is what’s important, and social media could be just what the doctor ordered.

 

Coping with Illness Through Social Media March 7, 2010

Filed under: Fighting Disease — maggiehagan @ 11:22 pm
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For those battling a serious disease, writing in a journal or blog may seem like a big waste of time. However, writing has shown to have a positive impact on people’s well-being, especially for those coping with illness. The Internet and social media sites have given patients the ability to blog and connect with others facing similar difficulties for support, encouragement, and companionship.

This past summer, my uncle’s sister was diagnosed with a brain tumor and began posting in an online journal to keep her family and friends updated on her symptoms and treatments. This was the first time I had encountered a social media site focused on bringing together people with serious illnesses. I was amazed at the outpouring of support she received from friends, family, and even strangers.

I still read her journal as she continues to battle the tumor and have left many supportive messages as well. Even though her posts were sometimes sad to read, I appreciated knowing what her status was from day to day since the tumor came on so suddenly, and it was difficult to keep updated with her in Syracuse and me in Geneseo. Since then, I have become interested in other social media sites devoted specifically to people suffering from a disease.

Share Struggles, Find Friends, & Create Connections

The website Blog For a Cure features an online community of over 2400 members. It allows cancer patients and others dealing with terminal illnesses to share their day-to-day struggles, progress, and effects of their treatment. There is also a Memorial Page for bloggers who pass away due to their diseases. Other bloggers, family members, and friends can leave feedback and supportive messages as well.

CancerMatch is another site that connects patients with different types of cancer and allows them to create profiles and form networks of friends with similar diagnoses. It also allows members to post events in their communities to meet up with their online friends and create support groups.  Though it focuses on connecting people for all types of relationships, it is especially focused on helping cancer patients find romantic partners. I can imagine it is extremely difficult for terminally ill people to find potential dates while coping with their illnesses. This seems like a great way to connect people who otherwise may have not found each other.

Even if you’re not battling an illness, you can still leave patients feedback on these sites. Sometimes all it takes to make someone’s day is an encouraging word from a stranger. The blogs on the first site are often sad but truly inspiring. Reading about my uncle’s sister’s struggles really helped put my daily annoyances in perspective. When you read about someone who is really struggling, a bad test grade or a fight with your roommate doesn’t really seem so bad.

 

Tweeting for Health February 21, 2010

Twitter is a great way to get health information, recipe ideas, workout tips, and support. It also provides a way to hold yourself accountable for your health and lifestyle decisions through interaction with other members.

Health & Wellness Resources on Twitter

  • @WeightWatchers: This a great source for people trying to lose or maintain their weight, whether they follow the Weight Watchers diet program or not. The company posts articles, fitness routines, and healthy recipes along with their “point” values for those on the Weight Watchers program. There are also motivational quotes, polls, and questions inviting followers to share health tips and feedback.
  • @BBCHealth: A compilation of the latest health news from the BBC, Great Britain’s main media organization. There are many interesting articles on the latest health research, including studies on diseases and healthcare. The site also posts human-interest stories about real life health problems and how to solve them.
  • @FitnessMagazine: A fun, interactive Twitter page from the staff of Fitness Magazine. There are posts with coupons for healthy snacks, workout gear, and fitness equipment, along with recipe ideas and nutritional facts for popular chain restaurant menu items. Tweets also include advice from current Olympic athletes, polls, and ideas for incorporating fitness into everyday life.

I’ve highlighted a few popular Twitter sites, but there are many more worth checking out, including @FitnessForHim, @CalorieTweet, @GoodHealth, and @FitSugar.

Average Joes Tweeting for Health

Additionally, many regular people use Twitter to voice their health concerns, keep food diaries, and share personal fitness routines. It’s a great way to keep yourself on track and get ideas and feedback from followers. Here are a few examples of personal Twitter accounts with users doing just that:

To find more health tweets, you can also search Twitter using the browse function and choosing “health” as your subject. If you aren’t on Twitter yet, hop on the wagon. Soon you may find yourself tweeting your way to a healthy lifestyle–and helping others along the way.

 

‘Spark’ a New Healthy Lifestyle February 13, 2010

Filed under: Diet and Fitness — maggiehagan @ 3:26 pm
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Based on his diet and fitness book The Spark, author and CEO Chris Downie created SparkPeople.com, now the largest healthy lifestyle community online. With over five million members, the website provides tools, articles, and advice for people looking to lose weight, get in shape, and get healthy.

A Personal Touch

While it shares some similarities with CalorieCount.com and other online communities, it is unique in that Downie directly communicates with members daily, serving as SparkPeople’s “resident motivation expert.” He has written over 10,000 personal messages to users offering encouragement and congratulations on achieving their health goals. I find it very impressive that the CEO cares enough about the users of his company’s website to offer them personal support and feedback.

Devoted to Your Individual Needs

The website also has many other unique features for users looking to gain health and wellness. It is free to sign up, and each user is greeted with a homepage tailored specifically to their goals. The MyTools feature allows you to choose a meal plan to fit your needs, log your fitness activity and daily meals, and enter your weight and other body measurements to view your progress over time. There is also a “Recipe of the Day” feature with healthy recipes submitted by users, along with an “Exercise of the Day” supplemented by an instructional video for performing the activity. The site even has its own YouTube channel featuring how-to videos of people cooking and working out.

Get Healthy, Win Prizes

Though I have just started using the site, my favorite feature is the SparkPoints application, which allows users to earn points by entering their meals and activity, reading articles, posting on the message boards, writing or commenting on a blog, and performing many other activities on the site. This is a great way to motivate people because members can redeem points for prizes such as gift certificates and compete against other users for the most points.

Community Support

There is also a counter updated in real time showing the current amount of calories burned, pounds lost, cups of water drunk, and minutes spent exercising among all members of the site. It’s really cool to watch the counter update continuously as people work toward their health and fitness goals. This website seems like a great tool for losing weight because it makes eating healthy and exercising seem like a fun game instead of a chore. It’s definitely worth looking into whether you are interested in health and fitness or just want to compete and win prizes.

 

Calorie Count: A Valuable Tool for Health, Fitness, and Support February 7, 2010

Filed under: Diet and Fitness — maggiehagan @ 10:48 pm
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Let’s be honest: the rise of computers and the Internet has not helped stop America’s obesity problem. Sitting in front of a computer for hours a day is not a great way to burn calories, and updating your Facebook status won’t help raise your fitness level. But there are several social media tools you can use to improve your health and overall well-being.

Determining Your Calorie Needs

CalorieCount.com is one of the best sites I have found for people looking to lose, gain, or maintain their current weight. It is not a typical diet program–it has tools for you to enter everything you eat, with nutrition facts for nearly all foods listed, and a metabolic calculator to figure out how many calories a day you burn through normal activity and exercise. You can even enter in ingredients for homemade recipes and figure out their nutritional content. The site also assigns foods a grade from A to F based on their nutritional value. In addition, there are forums on various topics, allowing calorie counters worldwide to come together to share recipes, fitness tips, weight loss/gain tips, and support for dietary issues as well as eating disorders.

Here you can see the nutritional facts for 1 cup of eggs, the nutritional grade according to Calorie Count, and members who have recently joined the site.

Strength in Numbers

Additionally, members can create their own journals and add “friends” on the site, similar to the way one adds friends on Facebook. Many members use their journals to keep them on track in their eating habits, while others use them to voice their daily frustrations as they strive to reach their ideal weights. Members’ friends can read their entries and leave supportive feedback.

Stay Updated

Finally, the site employs several registered dietitians, nutritionists, and doctors who post articles on the site’s blog dealing with health and fitness. These articles and links help keep members informed on the latest research and news about the world of health.

My Experience

A few years ago, my doctor told me I needed to exercise more and cut back on junk food. Calorie Count was an invaluable tool for me because it made me aware of what I was putting into my body and helped me understand the benefits of exercise. Though I do not use the site on a regular basis anymore, I sometimes read and contribute to the forums to pick up tips from other members that I would not otherwise find from a health magazine or website. Even if you are fine with your current weight, I would recommend checking out the site if you are interested in how you can improve your diet or exercise routine and reach your personal health goals.